Mineral is so important for us. One of the benefits of the mineral is forming bones, teeth and allows the functioning of vitamin B complex in a normal body.
There are six kinds of minerals that have an important role for the health of our bodies. And I mention you food that you can consume it.
1. Calcium.
Calcium is needed to build and maintain the health of bones and teeth.
Source: milk, cheese, broccoli, peas, green leafy vegetables.
2. Selenium.
Helps to protect cells against oxidative damages thereby, so help us to prevent aging. Do You Like, If you are ageless forever ???
This mineral is needed by our body for the health of skin and hair.
This mineral is needed by our body for the health of skin and hair.
Source: grains and fish.
3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Source: black pepper, bread wheat, beef liver, cheese.
4. Magnesium.
Required for many metabolic processes, especially the absorption of nutrients. Magnesium supplements with vitamin B6 can help to overcome pre – menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.
5. Iron essence.
Required to carry oxygen in the blood. Iron essence is a vital component of many enzyme systems of the body.
Sources: liver, kidney, egg yolk, chocolate, oysters, parsley.
6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Source: ginger, red meat, beef liver, egg yolks, nuts, low-fat milk.
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